Health goals meet day party
Feel Better Fridays
Mini-retreats that love to dance and have an occupational therapy heart
What to expect
10 am – 1 pm
Be ready to move and be engaged
1
Welcome
Say hi. Get comfy on a yoga mat. Set intentions. Connect to your breath and let go.
2
Warm up
Easy range of motion, stretch, strength, and playful coordination and balance exercises; solo and partnered.
3
Dance
Release emotions and stress. Regulate with EDM from low to high BPM. Sweat and fave fun!
4
Cool Down
Body scan and brief guided meditation for integration and recovery.
5
Lunch
Together we will prep, serve, and eat a fresh, anti-inflammatory, plant based lunch.
6
Facilitated Reading Group
Learn more about what makes your mind, body, and spirit tick. Practice sharing and listening with others.
Life-Altering Retreats
Immerse yourself in
transformative activities
By blending your goals with our extensive knowledge, we’ll curate a revitalizing retreat experience for you
★★★★★
4.8 rating from 1,400+ customers
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Frequently Asked Questions
What is occupational therapy?
“Occupational therapy uses everyday activities (occupations) to promote health, well being, and your ability to participate in the important activities of your life.” AOTA.org
Who is this for?
Feel Better Fridays is for adults with preventive health goals who enjoy activity and community.
Why should I do this?
Feel Better Fridays .
Connect with Laura
Our Host
Want to know more about Feel Better Fridays?